Your Path To Thriving
Feeling overwhelmed, stuck, or burnt out?
You’re not alone. Stress is inevitable, but you can learn to navigate it with confidence. Our Resilience Coaching Program helps get you back to balance and build personalised strategies to be at your best personally and professionally.
What You’ll Gain
✔ Insight & Awareness – Understand if your stress level is cause for concern and recognise warning signs that need addressing.
✔ Skills & Strategies – Equip yourself with relevant science-backed tools and techniques to overcome your unique challenges and support your long term resilience.
✔ Empathy & Support – A safe, confidential space to share your thoughts and struggles with an independent coach who truly listens and understands.
✔ Action & Accountability – Focus and help in achieving your goals. With your coach, you will identify new habits and practices to experiment with, reporting back on your experiences.
✔ Resources & Materials – You’ll have access to AURA’s online library of resources and receive weekly top tips (optional) to help sustain your learning and motivation.
Common Challenges
While everyone’s situation is unique, many people face similar struggles when it comes to stress and resilience. Here are some common challenges we help with:
➡️ Fatigue & Low Energy– Feeling constantly drained, struggling to keep up and running on empty.
➡️ Constant Sense of Urgency – Reactive and never getting on top of everything you have to do
➡️ High Anxiety & Poor Sleep – Unable to switch off, worrying about work all the time
➡️ Mental Fatigue & Brain Fog – Struggling to think clearly and creativity, not feeling as mentally ‘sharp’ as usual
➡️ Work-Life Imbalance – Unreasonable work demands, pressure to be always “on” and lacking time for yourself.
➡️ Constant Sense of Urgency – Reactive and never getting on top of everything you have to do
➡️ Feeling Disconnected & Detached – Experiencing emotional numbness, feeling distant from work, relationships, or even yourself. Like you’re going through the motions without truly engaging.
➡️ Low Sense of Purpose – Feeling unmotivated, directionless or questioning the meaning of your work or daily life. It’s as if you’re stuck in a routine without a clear sense of fulfillment or drive.
If any of these resonate with you, you’re not alone—and you don’t have to navigate it alone.
Our Resilience Coaching Program is designed to help you build the tools, mindset and habits needed to transform stress to success!
How It Works
A very important starting point is understanding your current state and how stress is impacting you to pinpoint priorities for attention. We do this by asking you to complete our proprietary stress assessment tool, AURA which is a robust, scientifically validated tool to provide insight into your personal stress profile.
The first session, will be spend debriefing your AURA report to identify focus area/s to work on. The following sessions will be spend identifying 1-2 relevant actions and tools to put into practice. Each session, we review your experience and build from there.
Typically, a programme is 4-5 sessions, every fortnight but this can be adjusted depending on your needs
Before & After – Your Transformation
Before: Constant stress, exhaustion, and feeling reactive.
After: Confidence, calmness and feeling able to handle life’s pressures with ease.
Don’t let stress hold you back. Take the first step to thriving today!