Click through the brochure above for full details
Feeling burned out? In need of a proper break to recharge the batteries? Want to learn some practical tools to navigate upcoming stresses and challenges?
Psychologist & resilience specialist, Rachel Austen has teamed up with a yoga teacher and wellbeing coach to run a resilience retreat in Snowdonia, Wales.
Resilience is the antidote to burnout – something many of us are feeling right now. Unfortunately, burnout recovery won’t happen in a few days so whilst this retreat will be a chance to switch off, recharge and nourish yourself in nature, we also want to give you some tips and tools to handle the upcoming stresses and challenges of daily life.
The programme
The 3 night, 2 day programme will combine yoga, workshops and local excursions such as hikes, clifftop walks or bicycle rides. Overlooking a beautiful, expansive beach with views of Mt Snowdon, you will leave feeling revitalised and equipped with some practical tips and tools to better manage stress and build your resilience.
Morning yoga classes will begin with meditation and breathwork moving into an uplifting, dynamic practice to strengthen and align the body. If weather permits, we may do some classes on the beautiful, expansive Harlech beach with a swim after for those that dare!
Each day after morning yoga and breakfast, we will run a 2 hour, informal workshop. The session will be experiential, giving you an opportunity to learn and practice some tools and techniques for managing stress and building a resilient mindset to help you navigate inevitable challenges that life presents.
After a healthy, nutritious lunch, there will be the opportunity to explore the breathtaking surroundings of Snowdonia through walks and cycle rides. We will take you to the secret spots, off the beaten path. These excursions are completely optional so you may prefer to simply relax or explore on your own.
The evening yoga classes will generally be restorative in approach, working with a meditative mind focused on breath and posture, working towards a greater depth of awareness and sense of inner peace.
Arrival time on Day 1 will be at 6pm, then checkout on Day 3 will be at 10am.
Groups will be small so don’t miss out on this unique opportunity!
Accomodation
Since the Victorian days, the small Welsh town of Harlech has been a wellness centre where people came to breathe in the sea air and enjoy the stunning surroundings of Snowdonia National Park.
Harlech is located at the top of the beautiful Cardigan Bay in North Wales – its vast sandy beach, views of Mt Snowdon and slow pace of life make it a perfect place to relax, re-energise and revitalise.
The team
Pricing
Early bird offer (until 31 August 2021)
£580 Twin room | Shared occupancy*
£590 Double room | Shared occupancy*
£630 Single room | Single occupancy
£680 Twin room | Single occupancy
£695 Double room | Single occupancy
Regular price (from 1 September 2021)
£638 Twin room | Shared occupancy*
£648 Double room | Shared occupancy*
£693 Single room | Single occupancy
£748 Twin room | Single occupancy
£765 Double room | Single occupancy
*booked as a pair or contact us to see if there is another person willing to share
Please note – the house has 8 bedrooms and there are 5 bathrooms in the house which are shared.
Ready to book?
We ask everyone to complete a short application form to assess if this the right experience for you and to hear more about what you want to achieve from it so we can tailor the programme accordingly. We will also gather some key details about your booking request and room preferences to check we have spaces available.
CLICK HERE to complete the booking request form.
We will then review and be in touch.
Click through the interactive brochure at the top of the page for more information and pictures.
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