Renew & Unlock Your Resilience: Portugal Retreat

Friday 26 July – Tuesday 30 July 2024

The Superpower of Resilience

In today’s fast-paced world, resilience isn’t just an asset—it’s a superpower

Resilience is all about navigating challenges and bouncing back better from life’s curveballs. It’s about being aware of what’s going on inside and taking action when you’ve gone off track.

It’s about knowing when to dial things down and keep on going.

Resilience is a state of being – it fluctuates depending on the level of demands we’re facing and how well equipped we are to cope with them.

Its something we need to carefully manage if we want to avoid burnout and show up at our best in life.

Discover Our Retreat

Unplug from the pressures of daily life and come to our beautiful retreat centre nestled amongst the rolling vineyards of Portugal for a nourishing break to supercharge your resilience.

Its not only a chance to rejuvenate the body and mind, you’ll gain tools and insights to develop a personal set of strategies to handle anything that comes your way.

Why Come?

Here’s some reasons why you should consider this retreat:

Reconnect with Yourself: Escape the daily grind and find clarity, peace, and balance through yoga, reflection and taking the time to slow down.

Enhance Self-Awareness: Resilience is unique to everyone – you’ll have the opportunity to take AURA, our resilience assessment tool and go through your personal profile with a trained psychologist to help you understand stress triggers and how they impact your wellbeing.

Nature Immersion: Its almost impossible to think clearly when you’re caught up in the day to day – the energy nature promotes calmness, clarity and inspiration!

Holistic Approach: Engage in activities that nurture your mind, body, and soul, including yoga, meditation, nature walks, and workshops.

Small, Personalised Experience: You will be one of up to 9 people so you’ll have personal attention if you need it and plenty of space for yourself

Develop New Skills: Learn from a specialist in resilience to develop practical tools for everyday challenges and develop life long skills.

Who’s It For?

This retreat is for you if;

You are constantly busy and overextended and want to build new habits to find better balance
You want to rest, replenish and get inspired
You’re feeling stuck and want to make a positive change in your life
You’re experiencing extreme stress, feel exhausted and want to recover, whilst finding ways to stop sliding back into the vicious cycle of stress
You want to stop ‘coping’ and learn scientific strategies to help you thrive
You want to get out of your head and into your body through practicing yoga and connecting to the breath
You want to meet and learn from others who may also be experiencing similar challenges.

What To Expect

Learn – Play – Move – Feel – Revitalise – Reconnect

We have exclusive access to the beautiful Quinta Marugo retreat centre, set in the rolling hills of the Alentejo region in Portugal.

The retreat programme comprises:

Daily Yoga: Set in the magical pagoda overlooking the hills, you’ll do morning classes to energise you and early evening classes which are more restorative. We’ll cater for your needs so all levels are welcome.

Resilience Workshops: After breakfast, there will be a 90 minute group workshop – these are fun, practical and provide a space for you to learn (and practice) science-based skills. It’s not therapy and no-one will be forced to share more than they want. We create an inspiring learning environment so you can takeaway some tools to support you after the retreat.

Personal Coaching: You’ll take a personal resilience assessment before coming and at the retreat, you’ll have a 1:1 conversation to walk through your profile with Rachel, a qualified psychologist and expert in stress and resilience.

Nourishing Food: The majority of the food is grown at Quinta Marugo or sourced very locally. Prepared by a private chef, its all vegetarian, healthy and will nourish the body and mind.

Rest & Relaxation: The environment promotes deep calm and peace – you’ll have 74 acres of land to yourselves. You can walk in nature, swim in the natural pool or relax in the library and spacious living areas.